Dairy free/ Dorie Greenspan/ easy everyday/ Gluten free/ Low fat/ Simmer/ Soup

Green-as-Spring Soup | Everyday Dorie

If you ever doubt that an all-vegetable soup can be flavorful, this green-as-spring soup is a solid proof that it can be done. Meanwhile, which vegetable most represents the essence of spring than asparagus? Here a whole pound of asparagus forms the base of the soup. If you like asparagus, this soup is certainly for you.

Like most soups, start by cooking the aromatics. That include two large leeks, two shallots and two garlic cloves. Stir together with some olive oil, butter and salt, until softened — about 15 minutes. Next, add five cups of vegetable broth. Toss in the asparagus, one zucchini and sprigs of fresh basil, which give the soup the distinct green color. Then bring everything to a boil. Allow the soup to simmer for about 10 minutes. You’re done!

I make a similar potato leek chowder on a regular basis. It’s one of our favorite soups. We like it a lot because it’s rich and creamy, and a pleasure to eat. In fact, the richness and creaminess of the potato leek chowder mostly come from, well — potatoes and cream. I’m bringing it up because the green-as-spring soup gets its richness quite differently.

I puree the soup with a handheld immersion blender right in the pot. The process is much easier than transferring the hot soup into a food processor or blender. It doesn’t take long before all the liquid turns into a visibly velvety and creamy soup. Clearly, the green-as-spring soup is not only flavorful and rich, but healthful — without the use of any starch or cream. None. A huge plus on its own as a low-fat, dairy-free and no-gluten all-vegetable soup.

All veggies soup; sour cream is entirely optional

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8 Comments

  • Reply
    Emily
    May 10, 2019 at 11:28 am

    You are spot on regards the all round goodness of this soup.

    I absolutely love my handheld immersion blender, and using it a lot these days. This green soup was well received!

  • Reply
    Chez Nana
    May 10, 2019 at 12:33 pm

    I have many gadgets in my kitchen, but unfortunately a handheld immersion blender is not one. This was really so easy to make, and I really enjoyed it.

  • Reply
    steph (whisk/spoon)
    May 10, 2019 at 5:28 pm

    i am an asparagus lover, so i definitely enjoyed this one!

  • Reply
    Tricia S
    May 11, 2019 at 9:14 pm

    Wow- gorgeous photo !!! And I know that soup is delicious as well 🙂 I’m a big fan of potato/leek soup so thanks for the inspiration and recipe (I’ve already printed it out !!). Happy Spring –

  • Reply
    MARY H HIRSCH
    May 12, 2019 at 11:28 pm

    Like Tricia, I’m a fan of potato/leek soup also. We all seemed to think this soup was a keeper. (and, green) My immersion blender is my friend and definitely made this preparation easier.

  • Reply
    Mardi (eat. live. travel. write.)
    May 13, 2019 at 5:49 am

    This soup is so good on many levels and yes to using the immersion blender – I ALWAYS do that with soup for way less mess and cleanup!

  • Reply
    isthisakeeper
    May 14, 2019 at 8:36 pm

    You are right about this being delicious…and healthy…what a combo!! I loved it! I am going to look into an immersion blender since I know I will be making this many times :). Our greens were very similar in appearance 🙂

  • Reply
    Lillian Tse
    May 25, 2019 at 2:44 pm

    yes this is such a healthy soup! I threw everything into our vitamix and that made a huge difference.

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